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Deep Tissue / Sports Massage

Deep Tissue & Sports Massage Therapy

Massage is a very efficient injury rehabilitation therapy that will not only speed up the healing process, but will also prevent future re-injury. Deep tissue massage and sports massage are the two most effective therapies that treat chronic muscle tension and injuries. Whether you are a professional athlete or you are simply a fan of exercise and sports, you should consider this type of therapy as part of your lifestyle, because it represents the perfect way to relax muscles and relieve tension. The effects of these treatments are extraordinary, especially for someone practicing sports. The improved circulation and muscle nutrition is a great fitness benefit, because it stimulates tissue metabolism and allows the body to rebuild and improve itself. Another important fitness-related benefit is the improved range of motions, as well as muscle flexibility that will increase overall performance. Both types of massage shorten the recovery time considerably between work-outs, helps prevent over training and most importantly helps prevent and heal injuries.

If you are looking for deep tissue or sports massage specialists in North Sydney, you should look no further than SERENITY Spa, because we are dedicated to meet the needs and fulfill the wishes of all our customers. Deep Tissue & Sports Massage falls into place at SERENITY when you have chronic muscle tension or injuries. There are usually adhesions which are bands of painful, rigid tissue in muscles, tendons, and ligaments. We can help! We can fix you right up!

Sports Massage Therapy

Just like the name suggests, sports massage is geared to athletes, therefore, this type of therapy focuses on groups of muscles that have been overused and suffer from a large degree of stress due to repetitive movements. When practicing sports, you will need to perform the same repetitive movements during intensive training and competitions, not to mention that the same groups of muscles are targeted during warm-ups and everyday workouts. This intensive training and overuse will eventually deteriorate the muscles and joints, so the performance of a sportive will fall behind. This treatment helps reduce the recovery period between workouts and training sessions, not to mention that it can enhance performance pre-competitions. Targeting specific tendons and muscles, this type of practice will also decrease soreness after intense activity. The benefits of sports massage therapy include:

  • Relaxes overly tense muscles: Professional athletes training sessions include numerous repetitive movements that increase muscle rigidity. Massage therapy will relax tense muscles increasing flexibility and improving overall performance.
  • Reduces recovery time: The lifestyle of professional athletes is stressful on the body. It is not uncommon for them to suffer from injuries either. Sports massage is an ideal injury prevention solution, as it helps the body deal with stress and dissipate tension. The increased blood flow and lymph fluid will shorten the time required for a full recovery.
  • Strengthens stamina: The increased blood flow will bring more oxygen and nutrients to the muscles and help create new tissue, resulting in increased stamina and power.Rowhill Grange hotel, 2007